Hey, I'm Nicole!
Gain the clarity and confidence, the strength and energy, the renewed sense of self
— it's all within your reach.
It began in NYC...
...where I had the opportunity to work alongside some of the most dedicated individuals in the industry. In Tribeca’s boutique fitness scene, I trained CEOs, celebrities, and athletes who were committed to taking care of their health and vitality.
But what truly inspired me were the stories of transformation—transformations that went beyond just the physical. I witnessed how better health led to improved mental well-being, reduced stress, better sleep, enhanced relationships, and an overall boost in energy. These holistic changes in my clients’ lives showed me the profound impact that dedicated wellness can have, not just on the body, but on the mind and spirit as well.
It was in those moments that I realized my true calling:
to provide a level of support and expertise that empowers anyone who is ready to commit to their health and well-being.
This passion led to the creation of Verve & Vigor, a brand that embodies my commitment to helping a larger scale of people—not just the affluent—reach their fullest potential. I believe that everyone who is dedicated to making a change deserves access to world-class support, and that’s what I bring to the table.
ABOUT THE FOUNDER
Hello, I'm Nicole
I'm kind of obsessed with helping you feel your best.
With a foundation in Exercise Science and a diverse range of qualifications, I am committed to guiding you on your journey to better health and well-being. As an NASM-certified personal trainer, TRS Movement & Mobility coach, Animal Flow instructor, plant-based nutritionist and Certified Corporate Wellness Specialist, I bring a well-rounded approach to fitness and wellness that’s rooted in science and driven by passion.
My journey in fitness has been marked by continuous learning and a dedication to understanding the deeper principles of health. Whether it's building muscle, improving sleep or optimizing nutrition, I stay at the forefront of the latest research and methodologies, drawing inspiration from thought leaders like Dr. Mark Hyman, PhD Layne Norton, and MD Peter Attia.
As a figure competition champion, I’ve experienced firsthand the discipline and commitment it takes to achieve peak performance. But more than titles and certifications, what drives me is the opportunity to help others transform their lives—physically, mentally, and emotionally. I’m passionate about helping you fine-tune your wellness practices so you can live a vibrant, energetic life.
Let’s work together to unlock your potential and create lasting change.
It's what keeps me up at night.
Exercise is the single most
important longevity drug we have.
"early morning wins" boost
energy & efficacy.
Optimizing your muscle
will optimize your life.
Food is a form
of healthcare.
Verve & Vigor's PHILOSOPHY
At Verve & Vigor, we believe that true strength goes beyond physical benchmarks—it’s a cornerstone of a vibrant life. We focus on fostering muscle longevity and overall vitality through a balanced approach that includes holistic nutrition, the energizing rhythm of daily exercise, and the rejuvenating power of restful sleep. Our philosophy embraces stress resilience and the importance of community, creating a well-rounded approach to wellness that celebrates the richness of a life lived with purpose and youthful energy.
Empower Your Journey:
Feel Stronger, Healthier, and More Confident Every Day
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